Fitness bike, by Lapierre™
Leisure rides, training or simply to keep in shape, the Lapierre™ Fitness bikes put the brand technology within reach for everyone.
Lightweight and efficient, the RCR bikes have specific ergonomics for those looking for comfort while keeping in shape.
The Lapierre™ women’s fitness bikes have specific geometry and components, as with all our L-Series models.
Sport & HEALTH
Feel good on your Lapierre bike, feel good in your body
Riding a bike, as well as walking, as undoubtedly the best way to exercise.
Nowadays, riding a bike is an easy and fun way to keep in shape, with rewarding effects for your health.
While riding, all of your muscles are sollicited and the benefits can be observed overall, but most particularly in your heart, lungs, muscles and bones.
SIZE OF THE BIKE
How to define the geometry ?
Whether you are riding a MTB or a road bike, comfort and efficiency first come from a frame that is adapted to the cyclist’s morphology : shorter top tube, a more compact frame to get on / off the bike easier, a smaller and lighter frame that gives the best position while riding while distributing your weight evenly on the bike, so as to optimize every pedal stroke.
Unlike running, riding a bike is much easier on your joints.The benefits of riding include:
- Your heart will be stronger, and will be able to workout longer at a high intensity, with reduced recovery time.
- Better blood circulation.
- Stronger bones, and more flexible, stronger joints.
It is furthermore an excellent way to burn calories and to lose or maintain weight. While pedaling at a normal pace, an adult burns between 4 and 5 calories per minute, which is 3 or 4 times more than when not exercising.
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Apart from the usual precautions that must be taken when exercising (warming up, drinking lots of water, going at your own pace…), don’t forget that riding a bike must remain a pleasure, and that the right pace to follow is your own.
What a good antidepressant !
Riding a bike will make you feel good. Apart form the good sensations you’ll feel while exercising, the relaxed feeling you get after a good workout decreases nervous tension and anxiety that creates stress.
Riding a bike can also improve your sleep patterns. You will feel better in your body, motivated, permanently in good spirits, and your self confidence will reach an all-time high.
